workingOUT IV

What: 4th Annual workingOUT Event: Chicago's original LGBTQA dedicated CrossFit Competition 


Where: Crossfit Defined Lincoln Square located at 2750 W Lawrence Ave. - Chicago, IL 60625

When: Saturday, June 3rd, 2017 
  • Athlete / Team Check - 11:00a to 11:45a
  • Briefing & Workout Standards Review - 12:00p
  • Open Ceremonies & Presentation - 12:30p
  • Heat 1 Game Time!! - 1:00p
Why:  To bring together the LGBTQA CrossFit Community and their allies for an afternoon of barbells, sweat and competition - all for a great cause.  Proceeds from the event benefit Lambda Legal, a national organization committed to achieving full recognition of the civil rights of lesbians, gay men, bisexuals, transgender people and everyone living with HIV through impact litigation, education and public policy work.   

How much: $65 per person (includes the softest t-shirt you have ever worn with magical special strength powers).

Who: CrossFit athletes 18 years and older will compete in teams of two (any gender combination) in one of two divisions, Rx and Just For Fun.  Each team will have two athletes.  When registering please specify who your teammate is and what your team name is.  This is very important for registration purposes and to keep track of teams. EACH TEAMMATE NEEDS TO SIGN UP.

After Party: Our sponsor, Crew Bar + Grill, will be hosting us starting at 5:00pm. Be sure to grab a "FRAN ON THE ROCKS", as Crew will donate $1 for each of these delicious cocktails to Lambda Legal! This is where we will have our workingOUT awards ceremony, featuring our returning hostesses with even more sass and class.


Possible Movements: 

RX Division:
T2B
Pull ups
Clean and Jerk 115/75
Wall Balls 20/14
Box Jump or Jump Overs 24/20
KB Russian Swing 70/55
Row
Double Unders
KB Sumo Deadlift High Pull 70/55
Burpees

Just for Fun Division:
Knee Raises
Jumping Pull ups
Clean and Jerk 75/55
Wall Balls 14/10
Box Jump or Jump Overs 24/20
KB Russian Swing 55/35
Row
Double Unders
KB Sumo Deadlift High Pull 55/35
Burpees


June 3, 2017
Time: 11:00 AM to 5:00 PM
CrossFit Defined Lincoln Square
2750 W. Lawrence
Chicago, IL 60625 US
view map
Spaces Left: 1 Capacity: 93
Event Price: $65.00